5.0 from 18 votes
Spiralized Mediterranean Beet and Feta Skillet Bake
Beet noodles baked with tomatoes, red onion, olives and Feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!
Total Time
30 mins
Servings: 4 servings
Calories: 1605 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1/2 cup halved yellow cherry tomatoes
- 1/2 cup halved yellow red tomatoes
- 2 medium cloves garlic (minced)
- 2 tbsp minced fresh parsley (plus 1 tsp for garnish)
- 1 tsp dried oregano
- 1 tbsp red wine vinegar
- 10 pitted kalamata olives
- 1 tbsp extra virgin olive oil
- 2 small beets (peeled and spiralized)
- 1/2 small onion (peeled and spiralized)
- kosher salt and black pepper (to taste)
- 4 oz feta or halloumi cheese (half block cut horizontally)
Instructions
- Preheat the oven to 400°F.
- In a large bowl combine all the ingredients except for the cheese and parsley for garnish.
- Place the cheese in the center of a large oven-safe skillet or casserole dish. Top and surround it with beet noodle mixture.
- Cover with foil and bake 20 minutes, until the beet noodles wilt.
- Serve hot garnished with remaining parsley.
Cup of Yum
Nutrition Information
Serving
1/4th of recipe
Calories
160.5kcal
(8%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
12g
(18%)
Cholesterol
25mg
(8%)
Sodium
483mg
(20%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1605
% Daily Value*
| Serving | 1/4th of recipe | |
| Calories | 160.5kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Cholesterol | 25mg | 8% |
| Sodium | 483mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.