Spiralized Mediterranean Beet and Feta Skillet Bake
User Reviews
5.0
18 reviews
Excellent
Spiralized Mediterranean Beet and Feta Skillet Bake
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Beet noodles baked with tomatoes, red onion, olives and Feta. Serve this as an appetizer with some baked pita chips, as a side dish or even as a main dish, topped with grilled shrimp or chicken – this dish is a keeper!
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Ingredients
- 1/2 cup halved yellow cherry tomatoes
- 1/2 cup halved yellow red tomatoes
- 2 medium cloves garlic (minced)
- 2 tbsp minced fresh parsley (plus 1 tsp for garnish)
- 1 tsp dried oregano
- 1 tbsp red wine vinegar
- 10 pitted kalamata olives
- 1 tbsp extra virgin olive oil
- 2 small beets (peeled and spiralized)
- 1/2 small onion (peeled and spiralized)
- kosher salt and black pepper (to taste)
- 4 oz feta or halloumi cheese (half block cut horizontally)
Instructions
- Preheat the oven to 400°F.
- In a large bowl combine all the ingredients except for the cheese and parsley for garnish.
- Place the cheese in the center of a large oven-safe skillet or casserole dish. Top and surround it with beet noodle mixture.
- Cover with foil and bake 20 minutes, until the beet noodles wilt.
- Serve hot garnished with remaining parsley.
Nutrition Information
Show Details
Serving
1/4th of recipe
Calories
160.5kcal
(8%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
12g
(18%)
Cholesterol
25mg
(8%)
Sodium
483mg
(20%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1605 kcal
% Daily Value*
| Serving | 1/4th of recipe | |
| Calories | 160.5kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Cholesterol | 25mg | 8% |
| Sodium | 483mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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