0 from 3 votes
Spiralized Summer Squash "Noodles" with Basil & Mint
Use a spiralizer to make these grain-free yellow squash noodles, dressed with fresh basil, mint, and lemon juice. It's the perfect healthy summer salad!
Prep Time
10 mins
Cook Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 80 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 3 large yellow summer squash , cut into thin strands with a vegetable peeler or spiral slicer (spiralizer) or julienned
- 1 large celery stalk , thinly sliced
- 1 tablespoon finely chopped fresh basil
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons freshly squeezed lemon juice
- 1 teaspoon finely chopped fresh mint
- 1 ⁄2 teaspoon freshly grated lemon zest
- 1 ⁄4 teaspoon ground cumin
- pinch crushed red pepper flakes
- Sea salt and freshly ground black pepper , to taste
Instructions
- In a large bowl, combine all the ingredients, toss to coat, and serve.
Cup of Yum
Nutrition Information
Calories
80kcal
(4%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
2mg
(0%)
Potassium
236mg
(7%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
200IU
(4%)
Vitamin C
57.8mg
(64%)
Calcium
40mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 80
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 2mg | 0% |
| Potassium | 236mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 57.8mg | 64% |
| Calcium | 40mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.