Spiralized Summer Squash "Noodles" with Basil & Mint
User Reviews
5.0
3 reviews
Excellent
Spiralized Summer Squash "Noodles" with Basil & Mint
Report
Use a spiralizer to make these grain-free yellow squash noodles, dressed with fresh basil, mint, and lemon juice. It's the perfect healthy summer salad!
Share:
Ingredients
- 3 large yellow summer squash , cut into thin strands with a vegetable peeler or spiral slicer (spiralizer) or julienned
- 1 large celery stalk , thinly sliced
- 1 tablespoon finely chopped fresh basil
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons freshly squeezed lemon juice
- 1 teaspoon finely chopped fresh mint
- 1 ⁄2 teaspoon freshly grated lemon zest
- 1 ⁄4 teaspoon ground cumin
- pinch crushed red pepper flakes
- Sea salt and freshly ground black pepper , to taste
Add to Shopping List
Instructions
- In a large bowl, combine all the ingredients, toss to coat, and serve.
Nutrition Information
Show Details
Calories
80kcal
(4%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
2mg
(0%)
Potassium
236mg
(7%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
200IU
(4%)
Vitamin C
57.8mg
(64%)
Calcium
40mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 2mg | 0% |
| Potassium | 236mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 57.8mg | 64% |
| Calcium | 40mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
