0 from 18 votes
Spiralized Vegetables and Bacon Salad
This Honey Mustard Sweet Potato Salad is made with with spiralized sweet potatoes, zucchini and shaved brussels sprouts in a bacon honey mustard dressing.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 254 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 4 slices Bacon chopped
- 1 sweet potato large, peeled and cut in half
- 2 zucchini ends trimmed, cut into 3 inch pieces
- 2 yellow squash ends trimmed, cut into 3 inch pieces
- 8 Brussels sprouts end trimmed
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp honey
- 2 tsp Dijon mustard
- ½ tsp dried sage
- 2 tbsp dried cranberries
- 2 tbsp sliced almonds
Instructions
- In a large skillet over medium heat render bacon until crisp. Transfer to plate with paper towel to drain. Reserved 2 tablespoons of bacon fat in pan and save balance for other use.
- Thinly slice the brussels sprouts and place in small bowl with cranberries and almonds. Set aside.
- Use Hamilton Beach 3-in-1 Spiralizer and using spiral cutter, cut sweet potato, zucchini, squash per instructions into “noodles”. Add to skillet and toss to coat and sauté for 3 minutes over medium-high heat. Stir as water releases from squash and season with salt, pepper.
- Add the honey, mustard and dried sage and toss to coat. Cook another minute or two for al dente vegetables.
- Add the brussels sprouts, cranberries and almonds to pan and mix well. Sauté another 2-3 minutes. Top with cooked bacon pieces and serve warm.
Cup of Yum
Nutrition Information
Calories
254kcal
(13%)
Carbohydrates
32g
(11%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
14mg
(5%)
Sodium
357mg
(15%)
Potassium
848mg
(24%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
5290IU
(106%)
Vitamin C
67.3mg
(75%)
Calcium
69mg
(7%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 254
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 14mg | 5% |
| Sodium | 357mg | 15% |
| Potassium | 848mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 5290IU | 106% |
| Vitamin C | 67.3mg | 75% |
| Calcium | 69mg | 7% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.