0 from 6 votes
Spiralized Veggie Salad: Eat the Rainbow!
Grab a spiralizer or veggie peeler & whip up this quick, easy, & healthy salad of beet, carrot, cucumber, and broccoli stalk!
Prep Time
20 mins
Total Time
20 mins
Servings: 1 serving
Calories: 132 kcal
Course:
Salad
Cuisine:
American , Vegetarian
Ingredients
- 2 broccoli stalks
- 1-2 jumbo carrots
- 1 medium beet
- ¼ cucumber
TASTY TOPPINGS
- nuts (I went with almond slivers)
- seeds (sunflower + chia for me!)
- homemade or store-bought salad dressingNutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
- Check out the bottom of this post for a few of my favorite homemade dressing recipes!
Instructions
- Wash and peel your carrots, beet, and cucumber.
- Remove the tops from your broccoli if you haven't already used them, and set aside for snacking or stirring into your favorite dish.
- Since thicker vegetables make the best spirals, remove the thin ends of the carrot as well as a sliver of the carrot top, to make a flat base on both ends. You'll only want the thickest part of the carrot, so save the tip for grating into muffins or for snacking.
- Break out the spiral slicer and spiralize all four veggies, using the thinnest setting.
- Pile into a bowl and top with chopped nuts and seeds along with your favorite dressing.
- I used ranch for mine [the craving struck!] but I'll throw some links to other dressing recipes at the bottom of this post for ya!
- Enjoy!
Cup of Yum
Notes
- Nutrition Facts below are roughly estimated using an online recipe nutrition calculator. Adjust as needed based on toppings and dressing chosen and enjoy!
Nutrition Information
Calories
132kcal
(7%)
Carbohydrates
27g
(9%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
168mg
(7%)
Potassium
1139mg
(33%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
11406IU
(228%)
Vitamin C
172mg
(191%)
Calcium
129mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 168mg | 7% |
| Potassium | 1139mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 11406IU | 228% |
| Vitamin C | 172mg | 191% |
| Calcium | 129mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.