5.0 from 6 votes
Spirulina Smoothie
Spirulina spiked smoothie is a green algae beverage that tastes like bubble gum.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 197 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 Tablespoon spirulina powder heaped
- 1 banana
- ¾ cup milk
- crushed ice
Instructions
- Add Spirulina powder, banana, milk and some crushed ice to a powerful blender jar.
- Mix smooth.
- Enjoy cold.
Cup of Yum
Notes
- The smoothie will turn out thicker with a frozen banana.
Nutrition Information
Serving
290g
Calories
197kcal
(10%)
Carbohydrates
35.67g
(12%)
Protein
8.22g
(16%)
Fat
3.93g
(6%)
Saturated Fat
2.331g
(12%)
Polyunsaturated Fat
1.2g
Trans Fat
0.145g
Cholesterol
14mg
(5%)
Sodium
105mg
(4%)
Fiber
3.2g
(13%)
Sugar
23.11g
(46%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 197
% Daily Value*
| Serving | 290g | |
| Calories | 197kcal | 10% |
| Carbohydrates | 35.67g | 12% |
| Protein | 8.22g | 16% |
| Fat | 3.93g | 6% |
| Saturated Fat | 2.331g | 12% |
| Polyunsaturated Fat | 1.2g | 7% |
| Trans Fat | 0.145g | 7% |
| Cholesterol | 14mg | 5% |
| Sodium | 105mg | 4% |
| Fiber | 3.2g | 13% |
| Sugar | 23.11g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.