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Spring Asparagus and Tomato Pasta with Feta Recipe

Spring Asparagus and Tomato Pasta with Feta makes a delicious, quick meal. Full of flavor, this pasta recipe a favorite.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 247 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1/2 1/2 pound fettuccine or your favorite pasta
  • olive oil
  • 1 1 pound asparagus cleaned and cut into 1" pieces
  • 1 1 cup grape tomatoes halved
  • feta cheese

Instructions

    Cup of Yum
  1. Bring about 2 quarts of water to boil. Add about 3 tablespoons olive oil and 1/2 teaspoon of salt to the water for flavor and to prevent the pasta from sticking together as it cooks. Add pasta and cook uncovered, stirring occasionally, for about 10 to 12 minutes to your preferred tenderness.
  2. Meanwhile, drizzle about 2 to 3 tablespoons of olive oil into a skillet over medium heat. Add asparagus and saute for about 7 minutes. Add tomatoes.
  3. Drain pasta and place into skillet with asparagus and tomatoes. Toss to combine and add feta hunks to pasta. Drizzle with a little more olive oil if needed and add salt and pepper to taste.

Nutrition Information

Calories 247kcal (12%) Carbohydrates 46g (15%) Protein 11g (22%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 48mg (16%) Sodium 16mg (1%) Potassium 456mg (13%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 1203IU (24%) Vitamin C 11mg (12%) Calcium 51mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 247

% Daily Value*

Calories 247kcal 12%
Carbohydrates 46g 15%
Protein 11g 22%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 48mg 16%
Sodium 16mg 1%
Potassium 456mg 10%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 1203IU 24%
Vitamin C 11mg 12%
Calcium 51mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.