5.0 from 105 votes
Spring Chicken Salad with Lemon Dill Vinaigrette
A fresh delicious salad with strawberries & all the spring veggies topped off with chicken to make it a meal.
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 245 kcal
Course:
Salad
Cuisine:
American , Canadian
Ingredients
- 12 asparagus spears trimmed and sliced in half
- 2 cups baby greens I used a spring mix
- 1 cup strawberries trimmed and sliced in half
- ½ cup peas
- ½ cup radicchio sliced
- 1 gram package Lilydale® Oven Roasted Carved Chicken Breast
Lemon Dill Vinaigrette
- 2 tablespoon olive oil extra virgin
- ½ lemon juice of
- 2 tablespoon Dijon mustard
- 2 teaspoon honey
- 3 tablespoon fresh dill chopped
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Instructions
- In a pot of boiling water, cook asparagus until just tender-crisp, about 4 minutes, depending on the thickness of your asparagus.
- Remove asparagus from pot and submerge in ice water, drain, and allow to cool
- Toss together, (or arrange on a plate), greens, strawberries, peas, radicchio, and cooled asparagus
- Top with Lilydale® Oven Roasted Carved Chicken Breast
Cup of Yum
Lemon Dill Vinaigrette
- In a jar with a lid, add all vinaigrette ingredients and shake until combined.
- Pour vinaigrette over salad, and toss lightly to coat.
Notes
- Tip: You can use frozen asparagus and peas in this recipe. Since they already blanched, simply defrost them and use in place of fresh.
Nutrition Information
Serving
1g
Calories
245kcal
(12%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
480mg
(20%)
Potassium
549mg
(16%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
1504IU
(30%)
Vitamin C
87mg
(97%)
Calcium
65mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 245
% Daily Value*
| Serving | 1g | |
| Calories | 245kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 480mg | 20% |
| Potassium | 549mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 1504IU | 30% |
| Vitamin C | 87mg | 97% |
| Calcium | 65mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.