Spring Chicken Salad with Lemon Dill Vinaigrette
User Reviews
5.0
105 reviews
Excellent
Spring Chicken Salad with Lemon Dill Vinaigrette
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A fresh delicious salad with strawberries & all the spring veggies topped off with chicken to make it a meal.
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Ingredients
- 12 asparagus spears trimmed and sliced in half
- 2 cups baby greens I used a spring mix
- 1 cup strawberries trimmed and sliced in half
- ½ cup peas
- ½ cup radicchio sliced
- 1 gram package Lilydale® Oven Roasted Carved Chicken Breast
Lemon Dill Vinaigrette
- 2 tablespoon olive oil extra virgin
- ½ lemon juice of
- 2 tablespoon Dijon mustard
- 2 teaspoon honey
- 3 tablespoon fresh dill chopped
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Instructions
- In a pot of boiling water, cook asparagus until just tender-crisp, about 4 minutes, depending on the thickness of your asparagus.
- Remove asparagus from pot and submerge in ice water, drain, and allow to cool
- Toss together, (or arrange on a plate), greens, strawberries, peas, radicchio, and cooled asparagus
- Top with Lilydale® Oven Roasted Carved Chicken Breast
Lemon Dill Vinaigrette
- In a jar with a lid, add all vinaigrette ingredients and shake until combined.
- Pour vinaigrette over salad, and toss lightly to coat.
Notes
- Tip: You can use frozen asparagus and peas in this recipe. Since they already blanched, simply defrost them and use in place of fresh.
Nutrition Information
Show Details
Serving
1g
Calories
245kcal
(12%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
480mg
(20%)
Potassium
549mg
(16%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
1504IU
(30%)
Vitamin C
87mg
(97%)
Calcium
65mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 245kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 480mg | 20% |
| Potassium | 549mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 1504IU | 30% |
| Vitamin C | 87mg | 97% |
| Calcium | 65mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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