5.0 from 3 votes
Spring Chopped Salad with Pomegranate Dressing
This chopped salad is full of fresh flavors that are perfect for spring weather! Make it as a side for a bigger meal, or serve a larger portion to eat this hearty salad as a meal on its own.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 159 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
For the chopped salad
- 2 cups shaved red cabbage
- 1 red bell pepper finely minced
- 1.5 cups chopped cilantro
- 1 cup chopped flat leaf parsley
- 1 cup finely diced tomato
- 1/2 cup diced green onions
- 1/4 cup chopped almonds
For the Pomegranate Dressing
- 2 tablespoons pomegranate juice
- 1/2 lemon juice of
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Combine all salad ingredients except for almonds in a large bowl.
- Whisk together all dressing ingredients until combined.
- Toss the salad with the dressing, until evenly coated.
- Sprinkle chopped almonds over the top of the salad and serve.
Cup of Yum
Notes
- This salad is hearty and will save well. You can also make it in advance.
- To save the salad:
- Leave almonds off salad for best results
- Place in a container
- Refrigerate for 1-3 days.
- Once ready to serve, toss salad to redistribute dressing, sprinkle with almonds and eat.
Nutrition Information
Calories
159kcal
(8%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Sodium
611mg
(25%)
Potassium
491mg
(14%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
3536IU
(71%)
Vitamin C
100mg
(111%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 611mg | 25% |
| Potassium | 491mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 3536IU | 71% |
| Vitamin C | 100mg | 111% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.