4.4 from 15 votes
Spring Cleaning Detox Salad
A nutrient-dense salad recipe that actually tastes amazing! Give your immune system a boost with this beauty!
Prep Time
20 mins
Total Time
20 mins
Servings:
2
large salads
Calories:
490 kcal
Course:
Salad
Cuisine:
American
Ingredients
Detox Kale Salad:
- 1 Lacinato kale thinly sliced, dino, head
- 1 Russian red kale finely chopped, head
- 1/2 red bell pepper cut into matchsticks
- 6 radish thinly sliced, small
- 1 carrot peeled and grated, medium
- 1/2 cucumber peeled and thinly sliced, small
- 1 avocado peeled and diced, large ripe
- 1 beet roasted and chopped, medium, red
- 1/2 cup walnut halves chopped, raw
Lemon-Parsley Dressing:
- 1/4 cup avocado oil + 1 tablespoon
- 1/4 cup lemon juice 1 large lemon, fresh
- 1 clove garlic minced
- 1/4 cup parsley packed fresh leaves
- 2 teaspoons pure maple syrup
- 2 teaspoons mustard stone ground
- salt a pinch
Instructions
Prepare the Detox Kale Salad:
- Wash the kale leaves under cold water and pat dry with a paper towel. Remove the stalks and discard. Finely chop the leaves and place in a large serving bowl.
- Add the remaining ingredients to the serving bowl and add desired amount of dressing. Toss everything together to combine.
Cup of Yum
Prepare the Lemon-Parsley Dressing:
- In a small blender or food processor, add all of the ingredients for the dressing and blend until smooth and creamy. If you don’t have a small blender, whisking the ingredients together in a bowl works well, too.
Notes
- *avocado oil can be replaced with grapeseed oil or olive oil
Nutrition Information
Serving
1of 2
Calories
490kcal
(25%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
43g
(66%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 2 large salads
Amount Per Serving
Calories 490
% Daily Value*
| Serving | 1of 2 | |
| Calories | 490kcal | 25% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 43g | 66% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.