Spring Cleaning Detox Salad

User Reviews

4.4

15 reviews
Good
  • Prep Time

    20 mins

  • Total Time

    20 mins

  • Servings

    2 large salads

  • Calories

    490 kcal

  • Course

    Salad

  • Cuisine

    American

Spring Cleaning Detox Salad

A nutrient-dense salad recipe that actually tastes amazing! Give your immune system a boost with this beauty!

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Ingredients

Servings

Detox Kale Salad:

  • 1 Lacinato kale thinly sliced, dino, head
  • 1 Russian red kale finely chopped, head
  • 1/2 red bell pepper cut into matchsticks
  • 6 radish thinly sliced, small
  • 1 carrot peeled and grated, medium
  • 1/2 cucumber peeled and thinly sliced, small
  • 1 avocado peeled and diced, large ripe
  • 1 beet roasted and chopped, medium, red
  • 1/2 cup walnut halves chopped, raw

Lemon-Parsley Dressing:

  • 1/4 cup avocado oil + 1 tablespoon
  • 1/4 cup lemon juice 1 large lemon, fresh
  • 1 clove garlic minced
  • 1/4 cup parsley packed fresh leaves
  • 2 teaspoons pure maple syrup
  • 2 teaspoons mustard stone ground
  • salt a pinch

Instructions

Prepare the Detox Kale Salad:

  1. Wash the kale leaves under cold water and pat dry with a paper towel. Remove the stalks and discard. Finely chop the leaves and place in a large serving bowl.
  2. Add the remaining ingredients to the serving bowl and add desired amount of dressing. Toss everything together to combine.

Prepare the Lemon-Parsley Dressing:

  1. In a small blender or food processor, add all of the ingredients for the dressing and blend until smooth and creamy. If you don’t have a small blender, whisking the ingredients together in a bowl works well, too.

Notes

  • *avocado oil can be replaced with grapeseed oil or olive oil

Nutrition Information

Show Details
Serving 1of 2 Calories 490kcal (25%) Carbohydrates 26g (9%) Protein 8g (16%) Fat 43g (66%) Fiber 7g (28%) Sugar 12g (24%)

Nutrition Facts

Serving: 2large salads

Amount Per Serving

Calories 490 kcal

% Daily Value*

Serving 1of 2
Calories 490kcal 25%
Carbohydrates 26g 9%
Protein 8g 16%
Fat 43g 66%
Fiber 7g 28%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.4

15 reviews
Good

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