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4.4 from 15 votes

Spring Cleaning Detox Salad

A nutrient-dense salad recipe that actually tastes amazing! Give your immune system a boost with this beauty!

Prep Time
20 mins
Total Time
20 mins
Servings: 2 large salads
Calories: 490 kcal
Course: Salad
Cuisine: American

Ingredients

Detox Kale Salad:
  • 1 head lacinato kale thinly sliced, dino
  • 1 head Russian red kale finely chopped
  • 1/2 red bell pepper cut into matchsticks
  • 6 small radishes thinly sliced
  • 1 medium carrot peeled and grated
  • 1/2 small cucumber peeled and thinly sliced
  • 1 large ripe avocado peeled and diced
  • 1 medium red Beet roasted and chopped
  • 1/2 cup raw walnut halves chopped
Lemon-Parsley Dressing:
  • 1/4 cup + 1 tablespoon avocado oil*
  • 1/4 cup fresh lemon juice 1 large lemon
  • 1 clove garlic minced
  • 1/4 cup packed fresh parsley leaves
  • 2 teaspoons pure maple syrup
  • 2 teaspoons Stone ground mustard
  • a pinch of salt

Instructions

Prepare the Detox Kale Salad:
    Cup of Yum
  1. Wash the kale leaves under cold water and pat dry with a paper towel. Remove the stalks and discard. Finely chop the leaves and place in a large serving bowl.
  2. Add the remaining ingredients to the serving bowl and add desired amount of dressing. Toss everything together to combine.
Prepare the Lemon-Parsley Dressing:
  1. In a small blender or food processor, add all of the ingredients for the dressing and blend until smooth and creamy. If you don’t have a small blender, whisking the ingredients together in a bowl works well, too.

Notes

  • *avocado oil can be replaced with grapeseed oil or olive oil

Nutrition Information

Serving 1of 2 Calories 490kcal (25%) Carbohydrates 26g (9%) Protein 8g (16%) Fat 43g (66%) Fiber 7g (28%) Sugar 12g (24%)

Nutrition Facts

Serving: 2large salads

Amount Per Serving

Calories 490

% Daily Value*

Serving 1of 2
Calories 490kcal 25%
Carbohydrates 26g 9%
Protein 8g 16%
Fat 43g 66%
Fiber 7g 28%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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