Spring Cleaning Detox Salad

User Reviews

4.4

15 reviews
Good
  • Prep Time

    20 mins

  • Total Time

    20 mins

  • Servings

    2 large salads

  • Calories

    490 kcal

  • Course

    Salad

  • Cuisine

    American

Spring Cleaning Detox Salad

A nutrient-dense salad recipe that actually tastes amazing! Give your immune system a boost with this beauty!

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Ingredients

Servings

Detox Kale Salad:

  • 1 head lacinato kale thinly sliced, dino
  • 1 head Russian red kale finely chopped
  • 1/2 red bell pepper cut into matchsticks
  • 6 small radishes thinly sliced
  • 1 medium carrot peeled and grated
  • 1/2 small cucumber peeled and thinly sliced
  • 1 large ripe avocado peeled and diced
  • 1 medium red Beet roasted and chopped
  • 1/2 cup raw walnut halves chopped

Lemon-Parsley Dressing:

  • 1/4 cup + 1 tablespoon avocado oil*
  • 1/4 cup fresh lemon juice 1 large lemon
  • 1 clove garlic minced
  • 1/4 cup packed fresh parsley leaves
  • 2 teaspoons pure maple syrup
  • 2 teaspoons Stone ground mustard
  • a pinch of salt
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Instructions

Prepare the Detox Kale Salad:

  1. Wash the kale leaves under cold water and pat dry with a paper towel. Remove the stalks and discard. Finely chop the leaves and place in a large serving bowl.
  2. Add the remaining ingredients to the serving bowl and add desired amount of dressing. Toss everything together to combine.

Prepare the Lemon-Parsley Dressing:

  1. In a small blender or food processor, add all of the ingredients for the dressing and blend until smooth and creamy. If you don’t have a small blender, whisking the ingredients together in a bowl works well, too.

Notes

  • *avocado oil can be replaced with grapeseed oil or olive oil

Nutrition Information

Show Details
Serving 1of 2 Calories 490kcal (25%) Carbohydrates 26g (9%) Protein 8g (16%) Fat 43g (66%) Fiber 7g (28%) Sugar 12g (24%)

Nutrition Facts

Serving: 2large salads

Amount Per Serving

Calories 490 kcal

% Daily Value*

Serving 1of 2
Calories 490kcal 25%
Carbohydrates 26g 9%
Protein 8g 16%
Fat 43g 66%
Fiber 7g 28%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.4

15 reviews
Good

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