4.7 from 9 votes
Spring Frittata
Breakfast, brunch, lunch, snack or dinner, this spring frittata is the perfect stress-free meal - easy, nutritious and ready in minutes!
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
8
Calories:
112 kcal
Course:
Appetizer
Cuisine:
Italian
Ingredients
- 6 lices parma ham finely chopped
- 4 oz baby spinach leaves
- 6 egg
- 4 tablespoon Parmesan Cheese grated
- 3.5 oz ricotta cheese well drained
- 2 spring onions finely chopped
- ½ red onion finely minced
- 1 tablespoon thyme fresh leaves
- nutmeg a pinch
- extra virgin olive oil
- salt freshly cracked black pepper
- black pepper freshly cracked black pepper
Instructions
- Heat a large skillet over med-low heat, with 1 tablespoon of olive oil. Fold in chopped red onion and spinach leaves.
- Cook for about 3 min stirring occasionally. Add parma ham half-way through, and continue to cook until the spinach soften.
- Season with salt, pepper and a pinch of nutmeg and allow to cool.
- In a large bowl whisk together eggs, ricotta and parmesan cheese. Season with salt and pepper.
- Fold the spinach and ham into the egg mixture and mix until combined. Finally mix in spring onion, thyme and season to taste.
- Spray with oil a non-stick muffin tin. Divide the frittata mixture evenly, filling ⅔ of each mold.
- Bake for 15 min or until crispy and golden on top.
- Remove from the oven, allow to cool and serve immediately or at room temperature,
- Store in an air-tight container in the fridge for up to 2 days.
Cup of Yum
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
3g
(1%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Cholesterol
135mg
(45%)
Sodium
153mg
(6%)
Potassium
178mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1658IU
(33%)
Vitamin C
6mg
(7%)
Calcium
88mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 135mg | 45% |
| Sodium | 153mg | 6% |
| Potassium | 178mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1658IU | 33% |
| Vitamin C | 6mg | 7% |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.