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Spring Green Vegetable Gnocchi

This Spring Green Vegetable Gnocchi is all the flavours we love about spring in one bowl. It’s light and fresh and a quick and easy weeknight meal that will boost your vegetable intake.

Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 2 people
Calories: 358 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 250 g gnocchi
  • 8 asparagus spears chopped into quarters
  • 150 g frozen peas
  • 1 can of artichoke hearts chopped
  • 1 lemon (juice and zest)
  • 4 tablespoon 0% crème fraîche heaped
  • 2 tablespoon wholegrain mustard
  • 40 g Mature light cheddar
  • 2 tablespoon fresh mint finely chopped
  • 1 pinch sea salt and ground black pepper

Instructions

    Cup of Yum
  1. Add 250 g Gnocchi, 8 Asparagus spears and 150 g Frozen peas to a pan of boiling water and simmer for 4-5 minutes.
  2. Drain and then return to the pan and add 1 Can of artichoke hearts, juice and zest of 1 Lemon, 4 tablespoon 0% crème fraîche, 2 tablespoon Wholegrain mustard, 40 g Mature light cheddar, 2 tablespoon Fresh mint and 1 pinch Sea salt and ground black pepper. Mix well and divide between two bowl and serve

Notes

  • Make this a little more filling by adding some grilled salmon or chicken.
  • You can add some vegetarian parmesan or mature cheddar to the sauce to make it a little more indulgent.
  • You could swap the creamy sauce for a tomato based one.

Nutrition Information

Serving 1portion Calories 358kcal (18%) Carbohydrates 59g (20%) Protein 19g (38%) Fat 6g (9%) Saturated Fat 3g (15%) Sodium 936mg (39%) Potassium 153mg (4%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 600IU (12%) Vitamin C 27.2mg (30%) Calcium 570mg (57%) Iron 2.9mg (16%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 358

% Daily Value*

Serving 1portion
Calories 358kcal 18%
Carbohydrates 59g 20%
Protein 19g 38%
Fat 6g 9%
Saturated Fat 3g 15%
Sodium 936mg 39%
Potassium 153mg 3%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 600IU 12%
Vitamin C 27.2mg 30%
Calcium 570mg 57%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.