Spring Green Vegetable Gnocchi
User Reviews
5.0
90 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
7 mins
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Servings
2 people
-
Calories
358 kcal
-
Course
Main Course
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Cuisine
Italian
Spring Green Vegetable Gnocchi
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This Spring Green Vegetable Gnocchi is all the flavours we love about spring in one bowl. It’s light and fresh and a quick and easy weeknight meal that will boost your vegetable intake.
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Ingredients
- 250 g gnocchi
- 8 asparagus spears chopped into quarters
- 150 g frozen peas
- 1 can of artichoke hearts chopped
- 1 lemon (juice and zest)
- 4 tablespoon 0% crème fraîche heaped
- 2 tablespoon wholegrain mustard
- 40 g Mature light cheddar
- 2 tablespoon fresh mint finely chopped
- 1 pinch sea salt and ground black pepper
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Instructions
- Add 250 g Gnocchi, 8 Asparagus spears and 150 g Frozen peas to a pan of boiling water and simmer for 4-5 minutes.
- Drain and then return to the pan and add 1 Can of artichoke hearts, juice and zest of 1 Lemon, 4 tablespoon 0% crème fraîche, 2 tablespoon Wholegrain mustard, 40 g Mature light cheddar, 2 tablespoon Fresh mint and 1 pinch Sea salt and ground black pepper. Mix well and divide between two bowl and serve
Notes
- Make this a little more filling by adding some grilled salmon or chicken.
- You can add some vegetarian parmesan or mature cheddar to the sauce to make it a little more indulgent.
- You could swap the creamy sauce for a tomato based one.
Nutrition Information
Show Details
Serving
1portion
Calories
358kcal
(18%)
Carbohydrates
59g
(20%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Sodium
936mg
(39%)
Potassium
153mg
(4%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
600IU
(12%)
Vitamin C
27.2mg
(30%)
Calcium
570mg
(57%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 358kcal | 18% |
| Carbohydrates | 59g | 20% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Sodium | 936mg | 39% |
| Potassium | 153mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 27.2mg | 30% |
| Calcium | 570mg | 57% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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