Spring Pancake|Duck Pancake| Mandarin Pancake

User Reviews

5.0

3 reviews
Excellent
  • Servings

    4

  • Calories

    233 kcal

Spring Pancake|Duck Pancake| Mandarin Pancake

Homemade lovely green color Spring pancake, duck pancake or Mandarin pancake with spinach

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Ingredients

Servings
  • 2 cups  all-purpose flour
  • 100 g spinach
  • very small pinch of salt for blanching spinach
  • 1/2 cup + 20ml hot boiling water , this will produce around 1 cup of spinach color water
  • 3 tbsp. vegetable oil

Instructions

Make The Dough

  1. Add salt and oil in a large pot of water. Blanch spinach in hot boiling water for 10 seconds.
  2. Transfer out and add 1/2 cup hot boiling water. Blend until smooth. Then make sure the spinach color water is still hot, otherwise try to re-heat it.
  3. Strain the water only in the flour, stir well. And then set aside for cooling. Once the flour is not hot. Knead until smooth dough. Covered and rest for 20 minutes.

Make the wrapper

  1. Shape the dough into a long circle , just like what we did in making dumpling wrappers and then divide the dough into 24 similar portions. If you want larger pancakes, divide into 18 portions.
  2. Take one portion out and flatten. Brush oil on the surface. Then overlay with another small portion. Roll the two pieces together to a 12-15 diameter pancake.
  3. Brush a small layer of oil on a pan (only a small amount needed) and fry over medium fire until one side is brownly dotted and then turn over and fry the other side. If you want to pancake to be super soft, cover the lid to reduce the water evaporation.
  4. Tear the two pieces apart when the pancake is still warm. Then place in a steamer to keep warm until serve.

Nutrition Information

Show Details
Calories 233kcal (12%) Carbohydrates 49g (16%) Protein 7g (14%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 21mg (1%) Potassium 206mg (6%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 2344IU (47%) Vitamin C 7mg (8%) Calcium 34mg (3%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 233 kcal

% Daily Value*

Calories 233kcal 12%
Carbohydrates 49g 16%
Protein 7g 14%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 21mg 1%
Potassium 206mg 4%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 2344IU 47%
Vitamin C 7mg 8%
Calcium 34mg 3%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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