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Spring Pea and Romaine Salad with Feta, Cucumber, and Radish, Creamy Buttermilk Dressing
All ingredients are divided between two quart jars.
Prep Time
15 mins
Total Time
15 mins
Servings: 2 quarts
Calories: 313 kcal
Course:
Salad
Ingredients
- 3 Tablespoons Creamy Buttermilk Dressing
- 1/4 cup crumbled Feta cheese
- 3/4 cup washed and sliced cucumbers two mini
- 1/2 cup sliced radishes
- 3/4 cup fresh spring peas
- 1/4 cup toasted sunflower seeds
- 2 hearts romaine lettuce torn
Instructions
- In the bottom of a clean, dry quart jar, spread 1 1/2 Tablespoons of salad dressing. Repeat with second jar.
- Crumble 2 Tablespoons of feta into each jar on top of the dressing.
- Add the cucumbers, radishes and peas, dividing them between two jars, and layering them.
- Top with sunflower seeds and lettuce, again dividing the portion between the two jars.
- Top with a clean dry lid and refrigerate for up to 5 days.
Cup of Yum
Nutrition Information
Calories
313kcal
(16%)
Carbohydrates
16g
(5%)
Protein
9g
(18%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Cholesterol
24mg
(8%)
Sodium
594mg
(25%)
Potassium
349mg
(10%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
620IU
(12%)
Vitamin C
28.4mg
(32%)
Calcium
142mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2quarts
Amount Per Serving
Calories 313
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 16g | 5% |
| Protein | 9g | 18% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 24mg | 8% |
| Sodium | 594mg | 25% |
| Potassium | 349mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 620IU | 12% |
| Vitamin C | 28.4mg | 32% |
| Calcium | 142mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.