4.6 from 33 votes
Spring Pea Salad
Majorly loaded salads featuring farmers market produce are a staple for me during spring. This salad is loaded with cucumbers, avocados, radishes, spring peas, and feta.
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 162 kcal
Course:
Side Dish , Salad , Lunch , Dinner
Cuisine:
Mediterranean
Ingredients
- 3-4 cups various farmers market lettuce
- 3-4 Persian cucumbers thinly sliced
- 2 avocados cut into wedges or cubes
- 2-3 radishes thinly sliced
- 1 cup fresh peas blanched
- 1 block feta cut into cubes (about ½ cup total)
- kosher salt and pepper
- 1 recipe Basil Vinaigrette
Instructions
- Add everything for the vinaigrette to a blender and blend for 3 minutes until completely smooth.
- Arrange the lettuce on a large platter or bowl.
- Scatter the cucumbers, avocados, peas, feta and radishes on top and season with salt and pepper.
- Serve alongside the Basil Vinaigrette
Cup of Yum
Notes
- Feel free to swap out dressing, such as basil or cilantro vinaigrette!
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol
8mg
(3%)
Sodium
115mg
(5%)
Potassium
366mg
(10%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
409IU
(8%)
Vitamin C
14mg
(16%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 8mg | 3% |
| Sodium | 115mg | 5% |
| Potassium | 366mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 409IU | 8% |
| Vitamin C | 14mg | 16% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.