5.0 from 30 votes
Spring Vegetable Platter And Avocado Green Goddess Dip
Spring Vegetable Platter And Avocado Green Goddess Dip
Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 6
Calories: 214 kcal
Course:
Side Dish , Appetizer , Snacks , Lunch , Brunch , Others
Cuisine:
gluten-free
Ingredients
- 2 bunches of asparagus
- 2 bunches of tenderstem broccoli
- 1 bunch of spring onions
- olive oil
- salt
- 2 bunches of radishes
- Sorrel Leaves
- mint
- 1 large avocado peeled , destoned and roughly chopped
- 160 ml (⅔ cup) Greek yogurt
- 2 spring onions , roughly chopped
- 1 handful of fresh coriander , stalks removed
- 1 Handful of parsley , stalked removed
- 80 ml (0.3 cup) olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp lemon juice
- Chilli flakes to taste
- Honey to taste
Instructions
- Fire up your bbq or grill to medium.
- Brush the asparagus, tenderstem broccoli and spring onions with some oil and sprinkle on some salt.
- Grill the veggies for about 3-5 min on each side till they are starting to get tender but still retain some bite.
- Transfer to a serving platter along with the radishes, sorrel and mint.
- Make the green goddess dressing:
- Make the green goddess dressing by putting all the ingredients into a blender and blending into a smooth sauce
- To serve:
- Serve the spring vegetable platter with the green goddess dressing in the middle.
Cup of Yum
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
12g
(4%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
37mg
(2%)
Potassium
401mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2250IU
(45%)
Vitamin C
65.6mg
(73%)
Calcium
115mg
(12%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 37mg | 2% |
| Potassium | 401mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2250IU | 45% |
| Vitamin C | 65.6mg | 73% |
| Calcium | 115mg | 12% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.