Spring Vegetable Platter And Avocado Green Goddess Dip

User Reviews

5.0

30 reviews
Excellent

Spring Vegetable Platter And Avocado Green Goddess Dip

Spring Vegetable Platter And Avocado Green Goddess Dip

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Ingredients

Servings
  • 2 bunches of asparagus
  • 2 bunches of tenderstem broccoli
  • 1 bunch of spring onions
  • olive oil
  • salt
  • 2 bunches of radishes
  • Sorrel Leaves
  • mint
  • 1 large avocado peeled , destoned and roughly chopped
  • 160 ml (⅔ cup) Greek yogurt
  • 2 spring onions , roughly chopped
  • 1 handful of fresh coriander , stalks removed
  • 1 Handful of parsley , stalked removed
  • 80 ml (0.3 cup) olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • Chilli flakes to taste
  • Honey to taste
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Instructions

  1. Fire up your bbq or grill to medium.
  2. Brush the asparagus, tenderstem broccoli and spring onions with some oil and sprinkle on some salt.
  3. Grill the veggies for about 3-5 min on each side till they are starting to get tender but still retain some bite.
  4. Transfer to a serving platter along with the radishes, sorrel and mint.
  5. Make the green goddess dressing:
  6. Make the green goddess dressing by putting all the ingredients into a blender and blending into a smooth sauce
  7. To serve:
  8. Serve the spring vegetable platter with the green goddess dressing in the middle.

Nutrition Information

Show Details
Calories 214kcal (11%) Carbohydrates 12g (4%) Protein 8g (16%) Fat 16g (25%) Saturated Fat 2g (10%) Cholesterol 1mg (0%) Sodium 37mg (2%) Potassium 401mg (11%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 2250IU (45%) Vitamin C 65.6mg (73%) Calcium 115mg (12%) Iron 3.9mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 214 kcal

% Daily Value*

Calories 214kcal 11%
Carbohydrates 12g 4%
Protein 8g 16%
Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 37mg 2%
Potassium 401mg 9%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 2250IU 45%
Vitamin C 65.6mg 73%
Calcium 115mg 12%
Iron 3.9mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

30 reviews
Excellent

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