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Sprouted Black Chickpea Curry
5 from 3 votes

Sprouted Black Chickpea Curry

Sprouted black chickpea curry. An easy one pot dish made in a pressure cooker. So healthy and delicious. Vegan and Gluten Free Recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 servings
Calories: 195 kcal
Course: Main Course
Cuisine: Vegan, gluten-free

Ingredients

  • 1 cup black chickpeas (soaked and sprouted 2 days)
  • 2 cups water
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon mustard seeds
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon fennel seeds (optional, I like fennel in my curries)
  • pinch asafoetida hing
  • 4-5 curry leaves
  • 1 Serrano chili pepper chopped
  • 1/2 onion medium, chopped
  • 2 to tomato chopped
  • 1/2 teaspoon ginger can use ginger paste instead, chopped
  • 3-4 cloves garlic can use garlic paste instead, chopped
  • 2 teaspoons neutral cooking oil generic cooking oil
  • cilantro for garnish

Instructions

    Cup of Yum
  1. In a pressure cooker, Add oil and heat on medium.
  2. Add in the mustard seeds when the oil is hot.
  3. Add in the asofetida and the curry leaves and mix for 10 seconds.
  4. Add in the cumin and coriander powder, fennel seeds, Serrano chillies, ginger, garlic and onions and cook for 4-5 minutes until onions are translucent.
  5. Add in the turmeric and tomatoes and cook for 2 minutes.
  6. Add in the sprouted chickpeas , salt, and water and mix well. Close the cooker and pressure cook for 2-5 whistles. (depends on how cooked or squishy you want the chickpeas, the black ones take longer to cook)
  7. Wait for the pressure to release before opening. Adjust for salt and spice (black pepper) by taste. Serve hot garnished with Cilantro! Serve with hot Rotis, Naan or rice, some yogurt , onion/carrot salad and pickles!

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Calories 195kcal (10%) Carbohydrates 27g (9%) Protein 8g (16%) Fat 6g (9%) Sodium 600mg (25%) Potassium 296mg (6%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 140IU (3%) Vitamin C 44.5mg (49%) Calcium 70mg (7%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 195

% Daily Value*

Calories 195kcal 10%
Carbohydrates 27g 9%
Protein 8g 16%
Fat 6g 9%
Sodium 600mg 25%
Potassium 296mg 6%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 140IU 3%
Vitamin C 44.5mg 49%
Calcium 70mg 7%
Iron 2.8mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.