Sprouted Black Chickpea Curry
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
2 servings
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Calories
195 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
Sprouted Black Chickpea Curry
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Sprouted black chickpea curry. An easy one pot dish made in a pressure cooker. So healthy and delicious. Vegan and Gluten Free Recipe.
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Ingredients
- 1 cup black chickpeas (soaked and sprouted 2 days)
- 2 cups water
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon Turmeric
- 1/4 teaspoon mustard seeds
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon fennel seeds (optional, I like fennel in my curries)
- pinch asafoetida hing
- 4-5 curry leaves
- 1 Serrano chili pepper chopped
- 1/2 onion medium, chopped
- 2 to tomato chopped
- 1/2 teaspoon ginger can use ginger paste instead, chopped
- 3-4 cloves garlic can use garlic paste instead, chopped
- 2 teaspoons neutral cooking oil generic cooking oil
- cilantro for garnish
Instructions
- In a pressure cooker, Add oil and heat on medium.
- Add in the mustard seeds when the oil is hot.
- Add in the asofetida and the curry leaves and mix for 10 seconds.
- Add in the cumin and coriander powder, fennel seeds, Serrano chillies, ginger, garlic and onions and cook for 4-5 minutes until onions are translucent.
- Add in the turmeric and tomatoes and cook for 2 minutes.
- Add in the sprouted chickpeas , salt, and water and mix well. Close the cooker and pressure cook for 2-5 whistles. (depends on how cooked or squishy you want the chickpeas, the black ones take longer to cook)
- Wait for the pressure to release before opening. Adjust for salt and spice (black pepper) by taste. Serve hot garnished with Cilantro! Serve with hot Rotis, Naan or rice, some yogurt , onion/carrot salad and pickles!
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
195kcal
(10%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
6g
(9%)
Sodium
600mg
(25%)
Potassium
296mg
(6%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
140IU
(3%)
Vitamin C
44.5mg
(49%)
Calcium
70mg
(7%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Sodium | 600mg | 25% |
| Potassium | 296mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 44.5mg | 49% |
| Calcium | 70mg | 7% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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