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Starbucks Ham and Cheese Sous Vide Egg Bites

Starbucks Ham and Cheese Egg Bites are a tasty and healthy breakfast. Get the easy copycat recipe and find out how to make the best sous vide egg bites with ham, Cheddar cheese, cottage cheese, and red pepper. Save money with this DIY recipe. A wonderful low carb and keto friendly homemade breakfast recipe.

Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 180 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 eggs
  • 4 tablespoons cottage cheese
  • 1/4 cup shredded Monterey jack cheese
  • 1/4 cup shredded cheddar cheese
  • 1/4 teaspoon salt
  • 1 1/2 tablespoons thinly sliced ham
  • 1 teaspoon minced red bell pepper
  • 1/4 cup shredded gruyere cheese used to broil

Instructions

    Cup of Yum
  1. Set your sous vide for 167 degrees. This will take some time to heat.
  2. So prepare the recipe while this heats up. Into a blender add 4 eggs, 4 tablespoons cottage cheese, 1/4 cup shredded Monterey Jack cheese, 1/4 cup shredded Cheddar cheese, and salt.
  3. Toss in 1 small piece of red bell pepper, and allow the blender to chop up the red bell pepper.
  4. Puree until it is a uniform mixture. Turn off the blender and sprinkle in the chopped ham.
  5. Spray 4 small canning jars (I use half-pint jelly jars) with a non-stick spray. Pour egg mixture into jars. Wipe the rim of the jar to make sure it is clean, then place the lid on the jar. Place jars into the sous vide.
  6. Once the sous vide has reached 167 degrees, cook eggs for about 35 minutes or until they are completely set. If you do not wait until the sous vide has reached proper temperature the eggs may not set fully. If the eggs are soft or appear to be undercooked, cook for an additional 5 minutes.
  7. Remove eggs from the jars when they are done.
  8. If desired pop the sous vide egg bites under a broiler, place a bit of the shredded Gruyere cheese on top of each egg bute, and cook until the cheese begins to brown just before serving.

Nutrition Information

Calories 180kcal (9%) Carbohydrates 1g (0%) Protein 14g (28%) Fat 13g (20%) Saturated Fat 6g (30%) Cholesterol 192mg (64%) Sodium 438mg (18%) Potassium 92mg (3%) Sugar 1g (2%) Vitamin A 500IU (10%) Vitamin C 2mg (2%) Calcium 224mg (22%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 180

% Daily Value*

Calories 180kcal 9%
Carbohydrates 1g 0%
Protein 14g 28%
Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 192mg 64%
Sodium 438mg 18%
Potassium 92mg 2%
Sugar 1g 2%
Vitamin A 500IU 10%
Vitamin C 2mg 2%
Calcium 224mg 22%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.