Starbucks Ham and Cheese Sous Vide Egg Bites
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5.0
6 reviews
Excellent
Starbucks Ham and Cheese Sous Vide Egg Bites
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Starbucks Ham and Cheese Egg Bites are a tasty and healthy breakfast. Get the easy copycat recipe and find out how to make the best sous vide egg bites with ham, Cheddar cheese, cottage cheese, and red pepper. Save money with this DIY recipe. A wonderful low carb and keto friendly homemade breakfast recipe.
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Ingredients
- 4 eggs
- 4 tablespoons cottage cheese
- 1/4 cup shredded Monterey jack cheese
- 1/4 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1 1/2 tablespoons thinly sliced ham
- 1 teaspoon minced red bell pepper
- 1/4 cup shredded gruyere cheese used to broil
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Instructions
- Set your sous vide for 167 degrees. This will take some time to heat.
- So prepare the recipe while this heats up. Into a blender add 4 eggs, 4 tablespoons cottage cheese, 1/4 cup shredded Monterey Jack cheese, 1/4 cup shredded Cheddar cheese, and salt.
- Toss in 1 small piece of red bell pepper, and allow the blender to chop up the red bell pepper.
- Puree until it is a uniform mixture. Turn off the blender and sprinkle in the chopped ham.
- Spray 4 small canning jars (I use half-pint jelly jars) with a non-stick spray. Pour egg mixture into jars. Wipe the rim of the jar to make sure it is clean, then place the lid on the jar. Place jars into the sous vide.
- Once the sous vide has reached 167 degrees, cook eggs for about 35 minutes or until they are completely set. If you do not wait until the sous vide has reached proper temperature the eggs may not set fully. If the eggs are soft or appear to be undercooked, cook for an additional 5 minutes.
- Remove eggs from the jars when they are done.
- If desired pop the sous vide egg bites under a broiler, place a bit of the shredded Gruyere cheese on top of each egg bute, and cook until the cheese begins to brown just before serving.
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
1g
(0%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
192mg
(64%)
Sodium
438mg
(18%)
Potassium
92mg
(3%)
Sugar
1g
(2%)
Vitamin A
500IU
(10%)
Vitamin C
2mg
(2%)
Calcium
224mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 192mg | 64% |
| Sodium | 438mg | 18% |
| Potassium | 92mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 224mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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