Steak and Eggs
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Prep Time
5 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
2
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Calories
461 kcal
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Course
Breakfast
Steak and Eggs
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Steak and eggs is a hearty and delicious breakfast packed with protein and flavor! Tender and juicy pan-seared steak is seasoned to perfection and served alongside eggs sunny side up.
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Ingredients
- 1 tablespoon olive oil
- 1 tablespoons butter
- 8 ounces ribeye steak
- 3 large egg
- 1 tablespoon steak seasoning
- potatoes optional, roasted
Instructions
- Season the steak generously on both sides.
- Heat a large cast iron skillet to high heat. Add the olive oil and butter and let it heat up for a minute before adding the steak.
- Place the seasoned steak in the skillet.
- Cook on each side for 4 minutes or until the outside is browned. Reduce heat to medium-high heat. Cook the steaks to the desired doneness. Mine took about 8 minutes flipping 3 times to get a medium. Once the steak is done, move it aside on the skillet to make room for the eggs.
- Keeping the heat at medium heat, crack the eggs slowly into the skillet. Cover with a tight lid and cook until the whites are completely set, but the yolks are still runny. This will take about 2 to 2 ½ minutes. Watch it closely, and don’t remove the lid until after 2 minutes. Remember, no flipping if you want your eggs sunny side up. Season the eggs with salt and pepper.
- Slice up your steak and serve with your eggs and your choice of side.
Nutrition Information
Show Details
Calories
461kcal
(23%)
Carbohydrates
2g
(1%)
Protein
33g
(66%)
Fat
36g
(55%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
17g
(85%)
Trans Fat
0.3g
(15%)
Cholesterol
363mg
(121%)
Sodium
211mg
(9%)
Potassium
423mg
(9%)
Fiber
0.2g
(1%)
Sugar
0.3g
(1%)
Vitamin A
650IU
(13%)
Vitamin C
0.2mg
(0%)
Calcium
72mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 461 kcal
% Daily Value*
| Calories | 461kcal | 23% |
| Carbohydrates | 2g | 1% |
| Protein | 33g | 66% |
| Fat | 36g | 55% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 363mg | 121% |
| Sodium | 211mg | 9% |
| Potassium | 423mg | 9% |
| Fiber | 0.2g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 650IU | 13% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 72mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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