5.0 from 3 votes
Steak and Onion Sandwich
Steak and Onion Sandwich made with crusty baguettes, melt-in-your-mouth steak strips, caramelised onion and red peppers on a bed or rocket salad (arugula) and dairylea cheese slices, a fantastic recipe for a hearty lunch. It's quick and very easy to make, and it makes for a nice bite on Game Day, picnics or any other occasion.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 people
Calories: 796 kcal
Course:
Lunch
Cuisine:
International
Ingredients
- 3 steak fillets
- 1 onion
- 1 clove of garlic
- ½ red pepper
- 2 tablespoon vegetable oil
- 1 cup Rocket salad (arugula salad)
- 2 Mini Baguettes
- 2 lices cheese ( I used dairylea cheese)
Instructions
- Cut the steak fillets into strips.
- In a frying pan set over a medium to high heat, heat up the oil, add the steak strips, season with salt and pepper, and cook on each side for maximum 2 minutes or until well seared - work in batches if the pan is smaller.
- Remove from the pan and set aside.
- In the same pan, add more oil if necessary.
- Peel and cut the onion julienne, lower the heat to low to medium, and fry the onions until golden.
- Add the peeled and chopped garlic and pepper cut julienne, and stir fry for 1-2 minutes.
- Add the steak back to the pan, season to taste with salt and pepper.
- Cut the baguettes in half horizontally, then arrange the cheese slices, top with salad, then the steak mixture.
- Serve immediately.
Cup of Yum
Notes
- The steak doesn't take long to cook - if you like it medium rare, it doesn't need to cook for longer than maximum 2 minutes. But even if you like it well cooked, it shouldn't take longer than 4 minutes, otherwise the meat is pretty tough.
- Work in batches if necessary - if you crowd the pan with the steak strips, they won't brown nicely anymore - they cook quickly anyway.
Nutrition Information
Calories
796kcal
(40%)
Carbohydrates
129g
(43%)
Protein
32g
(64%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Cholesterol
28mg
(9%)
Sodium
1734mg
(72%)
Potassium
518mg
(15%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
1451IU
(29%)
Vitamin C
44mg
(49%)
Calcium
494mg
(49%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 796
% Daily Value*
| Calories | 796kcal | 40% |
| Carbohydrates | 129g | 43% |
| Protein | 32g | 64% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 28mg | 9% |
| Sodium | 1734mg | 72% |
| Potassium | 518mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 1451IU | 29% |
| Vitamin C | 44mg | 49% |
| Calcium | 494mg | 49% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.