Steak and Onion Sandwich

Name: Steak and Onion Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 people
Ingredients: 3 steak fillets; 1 onion; 1 clove of garlic; ½ red pepper; 2 tablespoon vegetable oil; 1 cup Rocket salad; 2 Mini Baguettes; 2 lices cheese

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
2 people
Calories
796 kcal
Course
Lunch
Cuisine
International

Steak and Onion Sandwich

Willa Mcdonald

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Steak and Onion Sandwich made with crusty baguettes, melt-in-your-mouth steak strips, caramelised onion and red peppers on a bed or rocket salad (arugula) and dairylea cheese slices, a fantastic recipe for a hearty lunch. It's quick and very easy to make, and it makes for a nice bite on Game Day, picnics or any other occasion.

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Ingredients

Servings

3 steak fillets
1 onion
1 clove of garlic
½ red pepper
2 tablespoon vegetable oil
1 cup Rocket salad (arugula salad)
2 Mini Baguettes
2 lices cheese ( I used dairylea cheese)

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Instructions

Cut the steak fillets into strips.
In a frying pan set over a medium to high heat, heat up the oil, add the steak strips, season with salt and pepper, and cook on each side for maximum 2 minutes or until well seared - work in batches if the pan is smaller.
Remove from the pan and set aside.
In the same pan, add more oil if necessary.
Peel and cut the onion julienne, lower the heat to low to medium, and fry the onions until golden.
Add the peeled and chopped garlic and pepper cut julienne, and stir fry for 1-2 minutes.
Add the steak back to the pan, season to taste with salt and pepper.
Cut the baguettes in half horizontally, then arrange the cheese slices, top with salad, then the steak mixture.
Serve immediately.

Notes

The steak doesn't take long to cook - if you like it medium rare, it doesn't need to cook for longer than maximum 2 minutes. But even if you like it well cooked, it shouldn't take longer than 4 minutes, otherwise the meat is pretty tough.
Work in batches if necessary - if you crowd the pan with the steak strips, they won't brown nicely anymore - they cook quickly anyway.

Nutrition Information

Show Details

Calories 796kcal (40%) Carbohydrates 129g (43%) Protein 32g (64%) Fat 17g (26%) Saturated Fat 7g (35%) Polyunsaturated Fat 4g Monounsaturated Fat 3g Cholesterol 28mg (9%) Sodium 1734mg (72%) Potassium 518mg (15%) Fiber 7g (28%) Sugar 16g (32%) Vitamin A 1451IU (29%) Vitamin C 44mg (49%) Calcium 494mg (49%) Iron 9mg (50%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 796 kcal

% Daily Value*

Calories	796kcal	40%
Carbohydrates	129g	43%
Protein	32g	64%
Fat	17g	26%
Saturated Fat	7g	35%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	3g	15%
Cholesterol	28mg	9%
Sodium	1734mg	72%
Potassium	518mg	11%
Fiber	7g	28%
Sugar	16g	32%
Vitamin A	1451IU	29%
Vitamin C	44mg	49%
Calcium	494mg	49%
Iron	9mg	50%