5.0 from 9 votes
Steak and Peppers
A long-cooking stovetop version of Pepper Steak.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4 servings
Calories: 417 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds round steak
- 2 tablespoons canola oil
- 2 cups beef broth
- ¼ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon ground ginger
- 1 large green pepper
- 1 large onion
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 tablespoon soy sauce
Instructions
- Cut off any excess fat and discard. Cut the meat into approximately 1” x 3” strips.
- Heat the oil in a large deep frying pan over high heat.
- Add the meat and cook until browned.
- Add the beef broth, stirring well.
- Add the garlic powder, salt, and ginger and mix well.
- Bring to a boil, lower the heat and cover the pan. Cook at a simmer for 30 minutes.
- Prepare the onion(s) and pepper by cutting both into thin strips.
- Add the onions and pepper to the pan, bring back to a boil, lower the heat and cook for an additional 30 minutes or until the veggies are tender and the meat is cooked through.
- Combine the cornstarch, water and soy sauce in a small bowl.
- Add to the pan and cook for a few minutes until the sauce is thickened.
- Serve over hot steamed rice.
Cup of Yum
Notes
Nutrition Information
Serving
1
Calories
417kcal
(21%)
Carbohydrates
6g
(2%)
Protein
54g
(108%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
143mg
(48%)
Sodium
1120mg
(47%)
Potassium
971mg
(28%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
111IU
(2%)
Vitamin C
26mg
(29%)
Calcium
64mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 417
% Daily Value*
| Serving | 1 | |
| Calories | 417kcal | 21% |
| Carbohydrates | 6g | 2% |
| Protein | 54g | 108% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 143mg | 48% |
| Sodium | 1120mg | 47% |
| Potassium | 971mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 111IU | 2% |
| Vitamin C | 26mg | 29% |
| Calcium | 64mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.