5.0 from 90 votes
Steak Bowl
Made with a few simple ingredients, this easy Steak Bowl is a flavour-packed meal that you will want to make again and again. Pair your favourite burrito bowl toppings with pieces of juicy, tender steak and serve it over top of rice for an easy dinner!
Prep Time
1 hr
Cook Time
mins
Additional Time
10 mins
Total Time
1 hr 16 mins
Servings: 4 servings
Calories: 684 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the Marinade:
- 1 bunch parsley
- 5 cloves garlic smashed
- ⅓ cup olive oil
- ⅓ cup soy sauce low sodium
- 2-3 tbsp Sriracha sauce
- 1 lemon juice and zest
- 1½-2 lb flank steak
If Pan Frying:
- 1 tbsp butter
- 1 tbsp olive oil
For Everything Else:
- 4 cups cooked rice
- 4 cups corn avocado salsa optional
- 4 tbsp sour cream optional
Instructions
- In a large bowl, add the parsley, smashed garlic cloves, olive oil, soy sauce, sriracha, lemon zest, and lemon juice.
- Add a flank steak to the bowl and give it a good mix so it’s well coated. Cover and marinate in the fridge for a minimum of an hour.
- When the steak is ready, set it on the counter for 5 minutes.
- Pan-sear (or grill if you prefer) the flank steak by heating up a cast iron on medium-high heat with butter and olive oil. Once the butter has melted, add the flank steak to the pan. Sear each side for 3 to 4 minutes, depending on the thickness of your steak.
- Allow the steak to rest on a cutting board for 10 minutes before slicing against the grain.
- Serve with your toppings of choice over a bed of rice (or quinoa if you prefer).
Cup of Yum
Notes
- Calories estimate does not include the sour cream or corn avocado salsa.
Nutrition Information
Calories
684kcal
(34%)
Carbohydrates
51g
(17%)
Protein
43g
(86%)
Fat
34g
(52%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
20g
Trans Fat
1g
Cholesterol
110mg
(37%)
Sodium
1006mg
(42%)
Potassium
815mg
(23%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1305IU
(26%)
Vitamin C
39mg
(43%)
Calcium
90mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 684
% Daily Value*
| Calories | 684kcal | 34% |
| Carbohydrates | 51g | 17% |
| Protein | 43g | 86% |
| Fat | 34g | 52% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 1g | 50% |
| Cholesterol | 110mg | 37% |
| Sodium | 1006mg | 42% |
| Potassium | 815mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1305IU | 26% |
| Vitamin C | 39mg | 43% |
| Calcium | 90mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.