5.0 from 3 votes
Steak Fried Rice Recipe
This steak fried rice recipe is always a hit with a mix of tender, sizzling bites of beef, veggies, seasoned rice, and egg all in one pan. Forget takeout!
Prep Time
10 mins
Cook Time
10 mins
Marinating
1 hr
Servings: 4
Calories: 682 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
FOR THE STEAK & MARINADE
- 1 pound beef use chuck, brisket, or flank steak, cut into bite-sized pieces
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 3/4 teaspoon baking soda (or use cornstarch)
FOR THE FRIED RICE
- 2 tablespoons sesame oil or use vegetable oil
- 1 red bell pepper chopped
- 5 green onions chopped
- 3 cloves garlic minced
- 4 cups day old cooked rice See Notes
- 3 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon sesame oil
- 1 tablespoon Chili garlic sauce or use sriracha or hot sauce for spicy
- 2 large eggs scrambled
Instructions
- Add the beef to a large bowl. Whisk together the soy sauce, sesame oil, garlic, and baking soda, then toss with the meat to coat evenly. Marinate at least 1 hour or overnight for more flavor penetration.
- Heat the sesame oil in a wok or large pan over high heat.
- Add the beef and bell pepper and stir fry for 2 minutes, getting all sides.
- Add the green onion and garlic and stir fry rapidly for 1 minute.
- Add the rice, soy sauce, fish sauce, sesame oil, and chili-garlic sauce. Stir fry for 2 minutes, until the rice gets slightly toasty.
- Move the rice aside and pour in the eggs. When it starts to set, gently stir until you get large curds, then stir them throughout the rice. Serve.
Cup of Yum
Notes
- Day old rice is ideal for stir frying, as it is dried out and will not steam in the pan.
Nutrition Information
Calories
682kcal
(34%)
Carbohydrates
51g
(17%)
Protein
29g
(58%)
Fat
39g
(60%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
7g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
162mg
(54%)
Sodium
1456mg
(61%)
Potassium
580mg
(17%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1201IU
(24%)
Vitamin C
42mg
(47%)
Calcium
75mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 682
% Daily Value*
| Calories | 682kcal | 34% |
| Carbohydrates | 51g | 17% |
| Protein | 29g | 58% |
| Fat | 39g | 60% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 162mg | 54% |
| Sodium | 1456mg | 61% |
| Potassium | 580mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1201IU | 24% |
| Vitamin C | 42mg | 47% |
| Calcium | 75mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.