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0 from 15 votes

Steak marinade (4-Ways)

Explore 4 irresistible steak marinades: zesty Lemon Italian, robust Garlic Worcestershire, sweet and tangy Soy Ginger, and vibrant Cumin Lime.

Prep Time
5 mins
Marinade
2 hrs
Total Time
2 hrs 5 mins
Servings: 1 steaks
Calories: 1936 kcal
Course: Main Course , Others
Cuisine: American

Ingredients

Lemony Italian Steak Marinade:
  • 1 ½ pound steak of choice
  • ¼ cup olive oil
  • 1 lemon juice and zest
  • 2 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
Garlicky Worcestershire Steak Marinade:
  • 1 ½ pound steak of choice
  • ½ cup Worcestershire sauce 
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • ¼ teaspoon black pepper
Soy Ginger Steak Marinade:
  • 1 ½ pound steak of choice
  • ½ cup reduced sodium soy sauce
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 1 tablespoon fresh ginger grated
  • ¼ teaspoon black pepper
Cumin Lime Steak Marinade:
  • 1 ½ pound steak of choice
  • ¼ cup olive oil
  • 2 limes juiced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

    Cup of Yum
  1. For each variation of marinade, whisk the marinade ingredients together in a shallow bowl. Add the flank steak on top and turn the meat over so it is well coated.
  2. Let sit for at least 2 hours, or up to 24 hours, flipping the meat once or twice during the marinating time, then cook as desired.

Notes

  • Nutrition label is for the full 1 1/2 pound lemon Italian marinated steak.

Nutrition Information

Calories 1936kcal (97%) Carbohydrates 13g (4%) Protein 138g (276%) Fat 151g (232%) Saturated Fat 50g (250%) Polyunsaturated Fat 11g Monounsaturated Fat 86g Cholesterol 415mg (138%) Sodium 1521mg (63%) Potassium 2030mg (58%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 197IU (4%) Vitamin C 57mg (63%) Calcium 143mg (14%) Iron 14mg (78%)

Nutrition Facts

Serving: 1steaks

Amount Per Serving

Calories 1936

% Daily Value*

Calories 1936kcal 97%
Carbohydrates 13g 4%
Protein 138g 276%
Fat 151g 232%
Saturated Fat 50g 250%
Polyunsaturated Fat 11g 65%
Monounsaturated Fat 86g 430%
Cholesterol 415mg 138%
Sodium 1521mg 63%
Potassium 2030mg 43%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 197IU 4%
Vitamin C 57mg 63%
Calcium 143mg 14%
Iron 14mg 78%

* Percent Daily Values are based on a 2,000 calorie diet.

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