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Steak Medallions
Steak Medallions are an easy mouthwatering, juicy beef tenderloin recipe packed with savory flavor. Served with homemade red wine sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 583 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 pounds beef tenderloin , cut into 8-10 2-inch chunks
- 1 teaspoon kosher salt
- 1 teaspoon coarse ground black pepper
- 3 tablespoons unsalted butter
- 1 yellow onion ,thinly sliced
- 8 ounces crimini mushrooms
Red Wine Sauce:
- 3 tablespoons unsalted butter
- 2 shallots , minced
- 1 garlic clove , minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon dried oregano
- 1/4 teaspoon coarse ground black pepper
- 2 tablespoons tomato paste
- 1 cup dry red wine
- 1 cups beef broth
Instructions
- Season steaks all over with salt and pepper.
- Heat cast iron skill on high heat.
- Sear the steaks on each side for 3 minutes until browned.
- Remove the steaks medallions, add in butter, onions and mushrooms.
- Reduce heat to medium, stir and cook for 4-5 minutes until softened.
- Remove vegetables from the pan and set aside with steak.
- In a large skillet add unsalted butter, shallots, and garlic on medium heat.
- Cook for 2-3 minutes, stirring occasionally, until translucent.
- Whisk in salt, oregano, black pepper, and tomato paste and cook for 30 seconds.
- Add wine and beef broth, bring to a boil, then reduce the heat to medium. 10-12 minutes until the sauce is reduced by about half.
- Turn off heat, add in the onions and mushrooms and steak and stir to coat.
- Serve over mashed potatoes.
Cup of Yum
Nutrition Information
Calories
583kcal
(29%)
Carbohydrates
11g
(4%)
Protein
53g
(106%)
Fat
31g
(48%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
190mg
(63%)
Sodium
1292mg
(54%)
Potassium
1272mg
(36%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
656IU
(13%)
Vitamin C
5mg
(6%)
Calcium
91mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 583
% Daily Value*
| Calories | 583kcal | 29% |
| Carbohydrates | 11g | 4% |
| Protein | 53g | 106% |
| Fat | 31g | 48% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 190mg | 63% |
| Sodium | 1292mg | 54% |
| Potassium | 1272mg | 27% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 656IU | 13% |
| Vitamin C | 5mg | 6% |
| Calcium | 91mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.