Steak Medallions
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Steak Medallions
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Steak Medallions are an easy mouthwatering, juicy beef tenderloin recipe packed with savory flavor. Served with homemade red wine sauce.
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Ingredients
- 2 pounds beef tenderloin , cut into 8-10 2-inch chunks
- 1 teaspoon kosher salt
- 1 teaspoon coarse ground black pepper
- 3 tablespoons unsalted butter
- 1 yellow onion ,thinly sliced
- 8 ounces crimini mushrooms
Red Wine Sauce:
- 3 tablespoons unsalted butter
- 2 shallots , minced
- 1 garlic clove , minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon dried oregano
- 1/4 teaspoon coarse ground black pepper
- 2 tablespoons tomato paste
- 1 cup dry red wine
- 1 cups beef broth
Instructions
- Season steaks all over with salt and pepper.
- Heat cast iron skill on high heat.
- Sear the steaks on each side for 3 minutes until browned.
- Remove the steaks medallions, add in butter, onions and mushrooms.
- Reduce heat to medium, stir and cook for 4-5 minutes until softened.
- Remove vegetables from the pan and set aside with steak.
- In a large skillet add unsalted butter, shallots, and garlic on medium heat.
- Cook for 2-3 minutes, stirring occasionally, until translucent.
- Whisk in salt, oregano, black pepper, and tomato paste and cook for 30 seconds.
- Add wine and beef broth, bring to a boil, then reduce the heat to medium. 10-12 minutes until the sauce is reduced by about half.
- Turn off heat, add in the onions and mushrooms and steak and stir to coat.
- Serve over mashed potatoes.
Nutrition Information
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Calories
583kcal
(29%)
Carbohydrates
11g
(4%)
Protein
53g
(106%)
Fat
31g
(48%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
190mg
(63%)
Sodium
1292mg
(54%)
Potassium
1272mg
(36%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
656IU
(13%)
Vitamin C
5mg
(6%)
Calcium
91mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 583 kcal
% Daily Value*
| Calories | 583kcal | 29% |
| Carbohydrates | 11g | 4% |
| Protein | 53g | 106% |
| Fat | 31g | 48% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 190mg | 63% |
| Sodium | 1292mg | 54% |
| Potassium | 1272mg | 27% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 656IU | 13% |
| Vitamin C | 5mg | 6% |
| Calcium | 91mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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