0 from 48 votes
Steak Salad Lettuce Wraps Recipe
These steak lettuce wraps require minimal cooking but they deliver maximum freshness and flavor. They're full of crispy veggies and are delicious as a handheld appetizer or light meal. They're also easy to make, and they're ready in just 15 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 12 pieces
Calories: 82 kcal
Course:
Appetizer
Cuisine:
North American
Ingredients
- 6 6 ounces steak
- ½ ½ teaspoon each: sea salt and pepper
- ½ ½ medium carrot grated
- 1 1 green onion sliced into long strips
- ½ ½ red bell pepper diced small
- 2 2 tablespoons parsley or cilantro
- 1 1 tablespoon lemon juice freshly squeezed
- 1 1 clove garlic finely grated (preferably with a microplane)
- ¼ ¼ cup toasted slivered almonds
- sea salt to taste
- 3 3 tablespoons Dijon mustard
- 2 2 teaspoons honey
- 12 12 small pieces of lettuce kale or endive
Instructions
- Season steak on both sides with salt and pepper. Sear on high heat until it is as cooked as you like (4-5 minutes for medium-rare). Let it rest for 10 minutes then slice it into thin strips.
- Add carrot, green onion, pepper, parsley or cilantro, lemon juice, and garlic to a medium-sized bowl. Toss with slivered almonds and salt to taste.
- In a small bowl, combine mustard and honey and mix to combine.
- To serve, lay the lettuce leaves on a platter, add a spoonful of the salad, and top with a slice of steak. Either drizzle the honey mustard sauce on top or serve on the side as a dipping sauce.
Cup of Yum
Nutrition Information
Serving
1 steak salad lettuce wrap
Calories
82kcal
(4%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
17mg
(6%)
Sodium
157mg
(7%)
Potassium
131mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
629IU
(13%)
Vitamin C
6mg
(7%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pieces
Amount Per Serving
Calories 82
% Daily Value*
| Serving | 1 steak salad lettuce wrap | |
| Calories | 82kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 17mg | 6% |
| Sodium | 157mg | 7% |
| Potassium | 131mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 629IU | 13% |
| Vitamin C | 6mg | 7% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.