0 from 36 votes
Steak salad with tomatoes and goat's cheese
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
50 mins
Servings: 4
Calories: 458 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
for the steak
- 500 g (1lb) Rib Eye steaks
- juice and zest of 1/2 lemon
- 4 tablespoons olive oil
- small handful mixed herbs I used thyme, rosemary and parsley
- 1 garlic clove minced
- salt & pepper to taste
for the salad
- baby salad leaves
- Baby tomatoes on the vine
- soft goat's cheese I used Chevin
- Sliced avocado
- lemon juice and olive oil to dress
- salt & pepper
Instructions
- To marinate the steak, combine the lemon juice and zest, olive oil, herbs and seasoning and marinate the steaks for at least 30 minutes.
- Braai the steak over hot coals until cooked to your preference.
- Remove the steak from the grid and allow to rest for at least 10 minutes, covered with foil.
- In the meantime, brush the tomatoes with olive oil and place on the braai. Allow them to soften slightly and for the skins to blister. Remove and set aside.
- To serve, slice the steak into thin strips then place on the baby leaves along with the blistered tomatoes, sliced avocado and goat's cheese. Dress with lemon juice and olive oil, season to taste and serve.
Cup of Yum
Nutrition Information
Calories
458kcal
(23%)
Carbohydrates
2g
(1%)
Protein
28g
(56%)
Fat
38g
(58%)
Saturated Fat
12g
(60%)
Cholesterol
82mg
(27%)
Sodium
113mg
(5%)
Potassium
456mg
(13%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
185IU
(4%)
Vitamin C
2.7mg
(3%)
Calcium
29mg
(3%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 458
% Daily Value*
| Calories | 458kcal | 23% |
| Carbohydrates | 2g | 1% |
| Protein | 28g | 56% |
| Fat | 38g | 58% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 82mg | 27% |
| Sodium | 113mg | 5% |
| Potassium | 456mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 29mg | 3% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.