0 from 21 votes
Steamed Broccoli with Soy Sauce Mayonnaise Dip
Steamed broccoli is anything but boring when paired with this DELICIOUS dip made from mayonnaise and soy sauce- an awesome healthy, low-carb side!
Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 4 servings
Calories: 134 kcal
Course:
Side Dish
Cuisine:
Japanese
Ingredients
- 1 lb. broccoli florets fresh or frozen
- 1/4 cup mayonnaise
- 1/2 teaspoon soy sauce
- sesame seeds for garnish (optional)
Instructions
- Steam the broccoli florets (1 lb.) in a steamer basket for 2-3 minutes until bright green and crisp-tender (not too cooked).
- Meanwhile, mix together the soy sauce (1/2 teaspoon) and mayonnaise (1/4 cup).
- Serve the broccoli with the sauce and garnish with sesame seeds, if desired.
Cup of Yum
Notes
- The soy sauce/mayonnaise dip is delicious with other steamed or roasted veggies, such as green beans or cauliflower.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
168mg
(7%)
Potassium
358mg
(10%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
706IU
(14%)
Vitamin C
101mg
(112%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 168mg | 7% |
| Potassium | 358mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 706IU | 14% |
| Vitamin C | 101mg | 112% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.