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5.0 from 6 votes

Steamed Cauliflower with Herbs & Lemon

Steamed cauliflower is a quick, easy and healthy side dish that can be prepared in minutes. Season it with fresh herbs and lemon for extra flavor.

Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 4 Servings
Calories: 37 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 4 cups large bite-sized cauliflower florets
  • 1 teaspoon olive oil
  • 1 tablespoon minced flat-leaf parsley
  • 1 teaspoon lemon zest
  • ⅛ teaspoon kosher salt

Instructions

Stovetop:
    Cup of Yum
  1. Place the cauliflower in a steam basket or insert. Fill a medium-sized saucepan with an inch of water. Place the steamer basket or insert into the saucepan and cover with a lid.
  2. When boiling, the water should not touch the bottom of the basket or insert. If it does, pour out a little of the water. However, make sure there’s enough water in the bottom so that the pot does not go dry during the cooking process.
  3. Bring the water to a boil and cook until the cauliflower is done. I like mine on the firmer side of tender. Pierce with a fork to test for doneness.
  4. Transfer the cauliflower to a bowl and toss with the olive oil, parsley, lemon zest and salt. Serve.
Microwave:
  1. Place a few tablespoons of cold water into the bottom of a microwave-safe bowl.
  2. Add the cauliflower florets, then cover the bowl with a microwave-safe plate. Use a plate that’s big enough to completely cover the opening of the bowl so that steam doesn’t escape.
  3. Microwave for on HIGH for 3 to 5 minutes. Cook time will depend on the amount of cauliflower and the wattage (power) of the microwave.
  4. Let the cauliflower rest for 1 minute, then carefully remove the plate. Remember, the escaping steam will be hot! Toss with the olive oil, parsley, lemon zest and salt. Serve.

Notes

  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 0.75cup Calories 37kcal (2%) Carbohydrates 5.4g (2%) Protein 2.1g (4%) Fat 1.5g (2%) Saturated Fat 0.2g (1%) Sodium 67.6mg (3%) Fiber 2.2g (9%) Sugar 2.1g (4%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 37

% Daily Value*

Serving 0.75cup
Calories 37kcal 2%
Carbohydrates 5.4g 2%
Protein 2.1g 4%
Fat 1.5g 2%
Saturated Fat 0.2g 1%
Sodium 67.6mg 3%
Fiber 2.2g 9%
Sugar 2.1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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