0 from 3 votes
Steamed Enoki Mushrooms
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 133 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 150 g fresh enoki mushrooms , hard ends (around 1 inch) removed and washed
- 1 tsp. sesame oil
- 1 green onion , cut into sections
Garlic sauce
- 2 tbsp. garlic sauce instruction here
- 1 tbsp. light soy sauce
- fresh pepper circles
Instructions
- Remove the hard roots of enoki mushroom. Clean and slightly drain. Then lay in a plate.
- Place garlic sauce , light soy sauce and pepper circles.
- Steam 10 minutes and then place green onion section on top.
Cup of Yum
Nutrition Information
Calories
133kcal
(7%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
9g
(14%)
Sodium
1476mg
(62%)
Potassium
338mg
(10%)
Fiber
2g
(8%)
Vitamin C
4.4mg
(5%)
Calcium
23mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 133
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Sodium | 1476mg | 62% |
| Potassium | 338mg | 7% |
| Fiber | 2g | 8% |
| Vitamin C | 4.4mg | 5% |
| Calcium | 23mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.