0 from 3 votes
Steamed Fish in Black Bean Sauce
Try this savory Asian dish of steamed fish with black bean sauce. It is easy to prepare and is done in less than 20 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 3
Calories: 189 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 3-4 pieces cream dory fillet
- 3 tablespoons sesame oil
- 4 cloves garlic - minced
- 2-3 stalks spring onion - white part chopped finely and greens cut diagonally
- 1 thumb ginger - julienned
- 4 medium tomatoes - cut into chunks
- ¼ cup fermented black beans - washed and drained
- 2 tablespoons gin (optional)
- ½ cup water
- 2 tablespoons oyster sauce
- dash of salt and pepper
Instructions
- Steam cream dory fillet for 15 minutes or until cooked through.
- Meanwhile, heat oil in a skillet over medium heat. Take ¾ of the minced garlic and cook until browned. Remove from oil and transfer to a small bowl. Set aside.
- In the same oil, saute the rest of the garlic and white part of spring onion over medium-low until tender. Add ginger and cook for another minute. Add the tomatoes, fermented black beans, oyster sauce and gin and let it simmer for a minute. Then pour in water and season with salt and pepper and let it cook for 5-7 minutes until tomatoes are soft and tender.
- Arrange steamed fish on a serving plate then pour the sauce over the fish. Sprinkle with toasted garlic and garnish with the green onion springs.
Cup of Yum
Nutrition Information
Calories
189kcal
(9%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
0mg
(0%)
Sodium
335mg
(14%)
Potassium
186mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
425IU
(9%)
Vitamin C
8.4mg
(9%)
Calcium
25mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 335mg | 14% |
| Potassium | 186mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 8.4mg | 9% |
| Calcium | 25mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.