Steamed Fish in Black Bean Sauce

Name: Steamed Fish in Black Bean Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 serving
Ingredients: 3-4 pieces cream dory fillet; 3 tablespoons sesame oil; 4 cloves garlic; 2-3 stalks spring onion; 1 thumb ginger; 4 medium tomatoes; ¼ cup fermented black beans; 2 tablespoons gin; ½ cup water; 2 tablespoons oyster sauce; dash of salt and pepper

User Reviews

4.0

3 reviews

Good

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
3
Calories
189 kcal
Course
Main Course
Cuisine
Asian

Steamed Fish in Black Bean Sauce

Gregory Harris

Report

Try this savory Asian dish of steamed fish with black bean sauce. It is easy to prepare and is done in less than 20 minutes.

Share:

I Made This!

Be the first!

Print

Be the first!

Save this

Be the first!

Ingredients

Servings

3-4 pieces cream dory fillet
3 tablespoons sesame oil
4 cloves garlic - minced
2-3 stalks spring onion - white part chopped finely and greens cut diagonally
1 thumb ginger - julienned
4 medium tomatoes - cut into chunks
¼ cup fermented black beans - washed and drained
2 tablespoons gin (optional)
½ cup water
2 tablespoons oyster sauce
dash of salt and pepper

Add to Shopping List

Instructions

Steam cream dory fillet for 15 minutes or until cooked through.
Meanwhile, heat oil in a skillet over medium heat. Take ¾ of the minced garlic and cook until browned. Remove from oil and transfer to a small bowl. Set aside.
In the same oil, saute the rest of the garlic and white part of spring onion over medium-low until tender. Add ginger and cook for another minute. Add the tomatoes, fermented black beans, oyster sauce and gin and let it simmer for a minute. Then pour in water and season with salt and pepper and let it cook for 5-7 minutes until tomatoes are soft and tender.
Arrange steamed fish on a serving plate then pour the sauce over the fish. Sprinkle with toasted garlic and garnish with the green onion springs.

Nutrition Information

Show Details

Calories 189kcal (9%) Carbohydrates 8g (3%) Protein 2g (4%) Fat 14g (22%) Saturated Fat 2g (10%) Cholesterol 0mg (0%) Sodium 335mg (14%) Potassium 186mg (5%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 425IU (9%) Vitamin C 8.4mg (9%) Calcium 25mg (3%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 189 kcal

% Daily Value*

Calories	189kcal	9%
Carbohydrates	8g	3%
Protein	2g	4%
Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	0mg	0%
Sodium	335mg	14%
Potassium	186mg	4%
Fiber	2g	8%
Sugar	1g	2%
Vitamin A	425IU	9%
Vitamin C	8.4mg	9%
Calcium	25mg	3%
Iron	0.6mg	3%