Steamed Vegetables with Miso Sesame Sauce (Mushi Nabe)

User Reviews

4.6

102 reviews
Excellent

Steamed Vegetables with Miso Sesame Sauce (Mushi Nabe)

Healthy and full of flavor, this dashi-infused Steamed Vegetables with Miso Sesame Sauce is the quickest way to get vegetables on your plates.  

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Ingredients

Servings

For the Miso Sesame Sauce

  • 6 Tbsp toasted white sesame seeds
  • 2 cloves garlic
  • 1 tsp sugar
  • 2 Tbsp miso
  • 2 Tbsp soy sauce
  • 2 Tbsp toasted sesame oil
  • 4 Tbsp mirin
  • 2 Tbsp rice vinegar (unseasoned)
  • ¼ tsp Diamond Crystal kosher salt

For Steaming

  • 2 cups dashi (Japanese soup stock) (use standard Awase Dashi, dashi packet or powder, or Vegan Dashi; or substitute water)

For the Vegetables (customize as you like)

  • 1 Japanese sweet potato (Satsumaimo)
  • ½ gobo (burdock root)
  • ¼ kabocha squash
  • 1 carrot
  • 1 ear sweet corn
  • 10 asparagus spears
  • 1 head broccoli
  • 1 head cauliflower
  • 5 leaves Napa cabbage
  • 10 cherry tomatoes
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Instructions

To Prepare the Miso Sesame Sauce

  1. Gather all the ingredients for the Miso Sesame Sauce.
  2. Grind 6 Tbsp toasted white sesame seeds with a pestle and mortar.
  3. Crush 2 cloves garlic. Add 1 tsp sugar and 2 Tbsp miso and combine well. 
  4. Add 2 Tbsp soy sauce, 2 Tbsp toasted sesame oil, 4 Tbsp mirin, and 2 Tbsp rice vinegar (unseasoned). Mix well.
  5. Check the taste and add kosher salt, if necessary. I added ¼ tsp Diamond Crystal kosher salt.

To Prepare the Vegetables

  1. Prepare all the ingredients. Make 2 cups dashi (Japanese soup stock); otherwise, use water instead.
  2. Cut 1 Japanese sweet potato (Satsumaimo) into ¼-inch (6-mm) slices (uniform, smaller pieces will cook faster than larger pieces). Soak in water to remove the starch. Drain and set aside.
  3. Wash ½ gobo (burdock root) really well and peel it thinly with a peeler. Soak in water immediately to keep it from changing color; after a few minutes, change the water once and soak again. Drain and set aside.
  4. Discard the seeds from ¼ kabocha squash and slice thinly.
  5. You can either cut 1 carrot into ¼-inch (6-mm) slices or use a peeler to peel the carrot.
  6. Cut 1 ear sweet corn into pieces 1 inch (2.5 cm) thick.
  7. Hold each of the 10 asparagus spears and snap and discard the shorter bottom end. Cut the asparagus in half lengthwise.
  8. Cut 1 head broccoli and 1 head cauliflower into florets.
  9. Cut 5 leaves napa cabbage into bite-size pieces.

To Steam

  1. Pour the dashi in your steamer pot, cover the lid, and bring it to boil on medium-high heat. Make sure you have at least 1–2 inches of dashi or water in your steamer or pot. Insert the steamer basket. Check that the surface of the dashi (or water) is not touching the basket. If it is, then remove some of the liquid.
  2. When steam is coming out from the pot strongly, reduce the heat to medium and place in the steamer basket the hard vegetables, such as the sweet potatoes and root vegetables. I also added kabocha squash and corn here as the rest of ingredients are fairly fast to cook. Cover the pot and set timer for 5 minutes.
  3. Then, add the “flowering” vegetables such as asparagus, broccoli, and cauliflower. Add the bottom part of the napa cabbage at this time. I also added the carrot ribbons here. Set the timer for 3 minutes.
  4. Lastly, add the leafy part of the napa cabbage and 10 cherry tomatoes. Cook for 2 more minutes.
  5. Insert a bamboo skewer to check the doneness of the denser vegetables. If it goes through, it’s ready to eat! Stop the steaming when the vegetables are still a bit crunchy since the residual heat will continue to cook the vegetables.
  6. Serve the steamed vegetables with Miso Sesame Sauce and enjoy! During the meal, you can continue to steam the vegetables. Keep an eye on the dashi/water inside the pot. Make sure you are not running out of dashi/water. If it’s too little, add more dashi/water.

Nutrition Information

Show Details
Calories 327kcal (16%) Carbohydrates 48g (16%) Protein 13g (26%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 4g Trans Fat 1g Sodium 560mg (23%) Potassium 1541mg (44%) Fiber 12g (48%) Sugar 15g (30%) Vitamin A 12488IU (250%) Vitamin C 200mg (222%) Calcium 293mg (29%) Iron 5mg (28%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 327 kcal

% Daily Value*

Calories 327kcal 16%
Carbohydrates 48g 16%
Protein 13g 26%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Sodium 560mg 23%
Potassium 1541mg 33%
Fiber 12g 48%
Sugar 15g 30%
Vitamin A 12488IU 250%
Vitamin C 200mg 222%
Calcium 293mg 29%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

102 reviews
Excellent

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