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5.0 from 15 votes

Steamed Vegetables

Discover the world of culinary simplicity with the nutritious and versatile dish of steamed vegetables. Learn the art of perfectly steaming a medley of veggies that capture their fresh flavours and crisp textures.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 80 kcal
Course: Side Dish
Cuisine: European , American , British

Ingredients

  • 500 g mixed vegetables Carrots, broccoli, cauliflower
  • salt to taste
  • black pepper to taste
  • olive oil for drizzling

Instructions

    Cup of Yum
  1. Wash and prepare the vegetables by peeling, trimming, and cutting them into bite-sized pieces.
  2. Fill a large pot with water, about 2 inches deep, and bring it to a boil over medium heat.
  3. Place a steamer basket or a metal colander inside the pot, ensuring that it doesn't touch the water.
  4. Add the prepared vegetables to the steamer basket, making sure they are evenly spread out.
  5. Season the vegetables with salt and pepper to taste.
  6. Cover the pot with a lid and steam the vegetables for about 8-10 minutes or until they are tender but still retain some crispness. Be careful not to overcook them.
  7. Once the vegetables are steamed, remove them from the pot and transfer them to a serving dish.
  8. Drizzle a little olive oil over the steamed vegetables for added flavour and moisture.
  9. Toss the vegetables gently to coat them evenly with the olive oil.
  10. Serve the steamed vegetables as a side dish or as a healthy addition to your main course.

Notes

  • This recipe is a basic guide for steaming vegetables, and you can use any combination of vegetables you prefer.
  • Feel free to experiment with different seasonings or herbs to enhance the flavour according to your taste preferences.
  • Steamed vegetables are a nutritious and versatile option that pairs well with a variety of dishes.
  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 80kcal (4%) Carbohydrates 17g (6%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 0.1g (1%) Sodium 59mg (2%) Potassium 265mg (8%) Fiber 5g (20%) Vitamin A 6348IU (127%) Vitamin C 13mg (14%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 80

% Daily Value*

Calories 80kcal 4%
Carbohydrates 17g 6%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 0.1g 1%
Sodium 59mg 2%
Potassium 265mg 6%
Fiber 5g 20%
Vitamin A 6348IU 127%
Vitamin C 13mg 14%
Calcium 31mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.