Steamed Vegetables
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5.0
15 reviews
Excellent
Steamed Vegetables
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Discover the world of culinary simplicity with the nutritious and versatile dish of steamed vegetables. Learn the art of perfectly steaming a medley of veggies that capture their fresh flavours and crisp textures.
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Ingredients
- 500 g mixed vegetables Carrots, broccoli, cauliflower
- salt to taste
- black pepper to taste
- olive oil for drizzling
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Instructions
- Wash and prepare the vegetables by peeling, trimming, and cutting them into bite-sized pieces.
- Fill a large pot with water, about 2 inches deep, and bring it to a boil over medium heat.
- Place a steamer basket or a metal colander inside the pot, ensuring that it doesn't touch the water.
- Add the prepared vegetables to the steamer basket, making sure they are evenly spread out.
- Season the vegetables with salt and pepper to taste.
- Cover the pot with a lid and steam the vegetables for about 8-10 minutes or until they are tender but still retain some crispness. Be careful not to overcook them.
- Once the vegetables are steamed, remove them from the pot and transfer them to a serving dish.
- Drizzle a little olive oil over the steamed vegetables for added flavour and moisture.
- Toss the vegetables gently to coat them evenly with the olive oil.
- Serve the steamed vegetables as a side dish or as a healthy addition to your main course.
Notes
- This recipe is a basic guide for steaming vegetables, and you can use any combination of vegetables you prefer.
- Feel free to experiment with different seasonings or herbs to enhance the flavour according to your taste preferences.
- Steamed vegetables are a nutritious and versatile option that pairs well with a variety of dishes.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
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Calories
80kcal
(4%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Sodium
59mg
(2%)
Potassium
265mg
(8%)
Fiber
5g
(20%)
Vitamin A
6348IU
(127%)
Vitamin C
13mg
(14%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 59mg | 2% |
| Potassium | 265mg | 6% |
| Fiber | 5g | 20% |
| Vitamin A | 6348IU | 127% |
| Vitamin C | 13mg | 14% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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