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Steel Cut Oats with Blueberries and Walnuts
This recipe also works very well with raspberries, apples, blackberries or peaches.
Prep Time
10 mins
Cook Time
17 mins
Total Time
27 mins
Servings:
4
Calories:
306 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 c steel cut oats (such as McCann’s)
- 1 c milk skim
- 1 c water
- 1 tsp vanilla
- ½ tsp salt sea salt
- ½ tbs cinnamon
- 1 pinch nutmeg
- 1 banana (thinly sliced)
- 1 c blueberries
- ¼ c walnuts (chopped)
- ¼ c flax seed meal
Instructions
- In a medium sauce pot over medium heat, whisk together milk, water, vanilla, salt, cinnamon and nutmeg.
- When mixture starts to come to a boil, add steel cut oats and bring to a boil.
- Reduce heat to low and simmer 15 minutes.
- About 2 minutes prior to the end of the cooking time, add in banana, blueberries, walnuts and flax. Stir well and serve.
Cup of Yum
Notes
- Good source of Calcium, Iron and Vitamin C
Nutrition Information
Calories
306kcal
(15%)
Carbohydrates
45.3g
(15%)
Protein
9.7g
(19%)
Fat
9.4g
(14%)
Saturated Fat
0.7g
(4%)
Cholesterol
1mg
(0%)
Sodium
318mg
(13%)
Fiber
8.6g
(34%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 306
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 45.3g | 15% |
| Protein | 9.7g | 19% |
| Fat | 9.4g | 14% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 1mg | 0% |
| Sodium | 318mg | 13% |
| Fiber | 8.6g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.