Steel Cut Oats with Blueberries and Walnuts
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Steel Cut Oats with Blueberries and Walnuts
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This recipe also works very well with raspberries, apples, blackberries or peaches.
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Ingredients
- 1 c steel cut oats (such as McCann’s)
- 1 c milk skim
- 1 c water
- 1 tsp vanilla
- ½ tsp salt sea salt
- ½ tbs cinnamon
- 1 pinch nutmeg
- 1 banana (thinly sliced)
- 1 c blueberries
- ¼ c walnuts (chopped)
- ¼ c flax seed meal
Instructions
- In a medium sauce pot over medium heat, whisk together milk, water, vanilla, salt, cinnamon and nutmeg.
- When mixture starts to come to a boil, add steel cut oats and bring to a boil.
- Reduce heat to low and simmer 15 minutes.
- About 2 minutes prior to the end of the cooking time, add in banana, blueberries, walnuts and flax. Stir well and serve.
Notes
- Good source of Calcium, Iron and Vitamin C
Nutrition Information
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Calories
306kcal
(15%)
Carbohydrates
45.3g
(15%)
Protein
9.7g
(19%)
Fat
9.4g
(14%)
Saturated Fat
0.7g
(4%)
Cholesterol
1mg
(0%)
Sodium
318mg
(13%)
Fiber
8.6g
(34%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 45.3g | 15% |
| Protein | 9.7g | 19% |
| Fat | 9.4g | 14% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 1mg | 0% |
| Sodium | 318mg | 13% |
| Fiber | 8.6g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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