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Stewed Cabbage [Recipe + Video] Repollo Guisado

Stewed cabbage or repollo guisado is a tasty combination of cabbage and vegetables that is very tasty despite being light and healthy.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 servings
Calories: 102 kcal
Course: Lunch , Dinner
Cuisine: Dominican

Ingredients

  • 3 tablespoons olive oil
  • 1 small red onion , cut into strips
  • 1 clove garlic , crushed
  • 1 bell pepper , cut into strips
  • 1 cup diced tomato
  • 1 cup tomato sauce
  • ¼ head cabbage , shredded
  • ¼ cup pitted green olives (optional)
  • 1 teaspoon apple cider vinegar or lime juice
  • ⅓ cup water
  • 1 teaspoon salt (or more to taste)
  • 1 teaspoon hot sauce of your preference (or more to taste)
  • Handful minced parsley or cilantro

Instructions

1. Sauteeing vegetables
    Cup of Yum
  1. Heat oil in large skillet over medium heat. Cook and stir the onions and garlic until the onions become translucent. Add the bell pepper and tomatoes. Cook over low heat for 3 minutes. Add the tomato sauce.
2. Cooking cabbage
  1. Stir in the cabbage, olives, vinegar and water and simmer over very low heat until the cabbage is wilted (about 5 mins.).Season with salt and hot sauce to taste. Mix in parsley or cilantro.
3. Serving
  1. Serve right away to prevent the cabbage from becoming mushy. Goes great with arroz blanco, tostones and avocado.

Nutrition Information

Calories 102kcal (5%) Carbohydrates 9g (3%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 614mg (26%) Potassium 343mg (10%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 880IU (18%) Vitamin C 47.3mg (53%) Calcium 37mg (4%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 102

% Daily Value*

Calories 102kcal 5%
Carbohydrates 9g 3%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 614mg 26%
Potassium 343mg 7%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 880IU 18%
Vitamin C 47.3mg 53%
Calcium 37mg 4%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.