5.0 from 15 votes
Sticky Bun Chia Seed Pudding
Creamy chia seed pudding topped with an easy sticky bun nut topping.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 365 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Chia Seed Pudding
- 2 cups unsweetened cashew milk
- 1/2 cup chia seeds
- 2 tablespoons agave nectar
- 1 tablespoons brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
Sticky Pecans
- 2 tablespoons real maple syrup
- 2 tablespoons agave nectar
- pinch of salt
- 3/4 cup Chopped Pecans
Instructions
- In a medium bowl, whisk together cashew milk, chia seeds, agave, brown sugar, cinnamon, and vanilla.
- Cover, and refrigerate overnight.
- To make the sticky pecans, add maple syrup, agave, and salt to a saucepan.
- Bring to a boil.
- Remove from heat, and stir in pecans.
- Let pecans sit for 5 minutes.
- To serve, spoon sticky pecans over pudding, and enjoy!
Cup of Yum
Notes
- *Nutrition values are estimates.
Nutrition Information
Serving
1g
Calories
365kcal
(18%)
Carbohydrates
38g
(13%)
Protein
5g
(10%)
Fat
22g
(34%)
Saturated Fat
1g
(5%)
Sodium
86mg
(4%)
Potassium
192mg
(5%)
Fiber
9g
(36%)
Sugar
24g
(48%)
Vitamin C
0.6mg
(1%)
Calcium
166mg
(17%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 365
% Daily Value*
| Serving | 1g | |
| Calories | 365kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 5g | 10% |
| Fat | 22g | 34% |
| Saturated Fat | 1g | 5% |
| Sodium | 86mg | 4% |
| Potassium | 192mg | 4% |
| Fiber | 9g | 36% |
| Sugar | 24g | 48% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 166mg | 17% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.